Sleep Stress and Productivity
It is estimated that US companies spend over $300 billion each year related to stress and sleep deprivation. As high as 80% of US workers say they experience high levels of work-related stress. Four out of five Americans complain about their quality of sleep. In this webinar, we will discuss the impact of stress on the work environment and steps to take to improve sleep, decrease stress, and increase productivity.
Objectives:
- Understand the sleep - stress cycle.
- Understand the role of sleep and stress in overall health.
- Identify 3 ways to improve sleep & performance while decreasing stress.
Non-Member Purchase
You will receive an email, after checking out, with a unique passcode to input above enabling this webinar.
Continuing Education webinars are open to NAHAC members and the general public looking to enhance their knowledge and receive continuing education credit.
As a NAHAC benefit, Full Members are charged only $10.00 for a CE webinar while the general public pays $40.00 per CE credit webinar. NAHAC full members, who just want to view the webinars, can go to the NAHAC website to view the webinars at any time – no charge.
To receive the discounted NAHAC membership rate for CE webinars, access and complete an application here: Membership Form.
Members Only Purchase
You will recieve an email, after checking out, with a unique passcode to input above enabling this webinar.
Continuing Education webinars are open to NAHAC members and the general public looking to enhance their knowledge and receive continuing education credit.
Karrie Brazaski
Coaching & Consulting: Stress & Burnout Recovery Specialist
Karrie is a Registered Nurse, Stress & Burnout Recovery Specialist, Certified Transformational Nutrition Coach™ and certified Yoga Nidra Teacher. Karrie has personally experienced the ill effects of stress and burnout. She is now passionate about sharing the gifts of stress resilience and wellness. Karrie helps busy professionals tame the chaos and stress in their life to avoid burnout, find their energy and love living their life again.
Before moving into private practice, Karrie was a CNO and COO in acute care hospitals. Karrie also has clinical expertise in critical care, high-risk OB, and case management. Karrie obtained her baccalaureate degree in nursing from the University of Florida and received her Masters of Organizational Leadership focused on Strategic Change from Colorado State University. Karrie resides in Arizona with her husband and son.